"Exercise should be a part of the treatment plan for all cancer patients, no matter what stage or what diagnosis"
Dr. Julie Gralow - Chief Medical Officer and Executive Vice President of the
American Society of Clinical Oncology
How Exercise Reduces The Physical Impact of Cancer
Cancer and its treatments can produce significant side-effects: physically, mentally, and emotionally. From persistent fatigue, lymphedema, and muscle loss to joint pain, reduced mobility, and a loss of confidence, the impact is real.
But when carefully adapted to your condition, exercise becomes one of the most powerful tools to restore strength, function, and a sense of control throughout your recovery.
Cancer related fatigue
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Cancer-related fatigue is one of the most common and limiting side effects, and rest alone is not enough.
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Targeted exercise improves energy levels by enhancing circulation and metabolic function.
Muscle loss and weakness
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Cancer treatments often lead to reduced muscle mass and strength, making daily activities harder.
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Exercise helps preserve and rebuild muscle, supporting independence and long-term health.
Osteoporosis and joint pain
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Some therapies induce osteoporosis and cause stiffness or joint pain, increasing the risk of injury and loss of mobility.
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Weight-bearing and mobility exercises stimulate bone mass creation and lubricate joints, reducing pain and fragility.
Neuropathy and balance issues
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Nerve damage from treatment can affect coordination, stability, and confidence.
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Exercise activates neuromuscular function, improves balance, and enhances motor control.
Reduced heart and lung capacity
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Chemotherapy, combined with fatigue, muscle loss, or pain, can significantly reduce mobility and endurance, limiting physical ability and increasing the risk of dependency.
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A structured, guided, progressive exercise plan helps maintain mobility, autonomy, and quality of life, all of which are key factors in long-term survival.
Safe. Adapted to your condition. Guided by certified professionals.
Our programs work for cancer patients at any stage of the process
Our approach is not based on simple exercise routines, but on a specialised program to improve your well-being, with comprehensive support to help you manage the effects of treatment and regain strength and energy.
Our program is a specialised high-value service, designed to make a real difference in your daily life in the context it is in, as you will see in the testimonies of other people in our community.​
Personalised for Your Condition​
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Adapted to your diagnosis, treatment stage, energy levels, and individual goals.
Grounded in Scientific Evidence​
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Backed on the latest researchs and evidences in oncology and exercise science.
Focused on Strength, Function and Energy​
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Targeted to improve muscle mass, reduce side effects, and support daily activity.
Fully Online and Flexible​
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Accessible wherever you are, on your schedule, on your mood, with expert guidance.
Led by Certified Exercise Specialists​
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Daily, safe, professional support from coaches trained to work with cancer patients and survivors.
Supportive and Empowering​
Designed to help you feel stronger, more confident, and in control.
Meta-analysis: "Exercise and Survival Benefit in Cancer Patients"
A meta-analysis demonstrating that physical activity after diagnosis improves survival in patients with breast, lung, prostate, colorectal, and skin cancers.
Benefits of online exercise for cancer patients
At STRONGYOU.studio, we understand that trusting an online program can be difficult after the damage done in part by those so-called influencers offering downloadable, generic programs with zero personalisation leading to little or not results and a high level of frustration and abandone by users.
Especially when managing a complex health condition like cancer, having a program that is 100% personalised, and professionally supervised, can make all the difference.
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That’s why our online but fully personalised approach blends expert guidance with flexibility, giving you professional support without the need for in-person sessions.
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Here’s how it works:
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Personalized programs: Your exercise plan is tailored specifically to you: your diagnosis, treatment phase, physical condition, and personal context, and it evolves as you progress.
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Weekly 1-on-1 sessions: Meet with us to review your progress, adjust your plan, and receive direct feedback and support.
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Daily follow-up: Stay on track with daily check-ins through our app to monitor your training, report how you’re feeling, and maintain accountability.
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Ongoing chat support: Reach out through the service app’s chat feature; you’ll always have a your questions answered and guidance privided.
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Total flexibility: Train whenever and wherever it suits you. No schedules or travel required, making it easier to stay consistent even on days when energy is low, motivation dips, or medical appointments change.
Expectations from our personalised exercise program
No two people experience cancer the same way, and your exercise program CANNOT BE one-size-fits-all.
Our programs are fully personalised to your condition, treatment status, and daily capacity, designed to evolve with you, safely and progressively.
Initial Assessment​
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A one-on-one consultation to understand your personal and medical background, current symptoms, movement capacity, and goals.
Personalised Plan Design​
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Your training plan is tailored to your needs, built around strength and aerobic training, and updated regularly based on your progress and energy levels.
Progressive Structure​
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Based on cancer adapted sports science principles to ensure safe and gradual adaptation.
Safe and Evidence-Based Methods
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All exercises are chosen according to science-backed guidelines and adapted to your health and condition status.
Expert Support
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Ongoing guidance and personalised feedback from our specialists to help you stay motivated, adjust your program, and overcome any challenges along the way.
Ongoing Adjustments
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Regular check-ins, and open communication to adjust your plan as needed, you are not doing this alone.
Shall we speak?
The first consultation session is free of charge.
I’d love to get to know you better. Let’s talk and see if we're the right fit to support you.
​​No obligations, no pressure
Personalised recommendations
A clear path forward to improve your strength, resistance, mobility, and quality of life
Ready to take the next step?